Effective Anti Aging Vitamins

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Magic vitamins: Transcendent youth

Despite the wide variety of anti aging programs and treatments available today, one needs to understand the importance of vitamins for staying young and healthy.

There are many anti aging vitamins which are important for maintaining good health. These vitamins also serve as anti aging antioxidants which promote longevity by fighting against free radicals, chemicals in your body that cause cells to age.

The best anti aging vitamins

While all vitamins are important to your overall health, there are some which are especially useful for protecting against the effects of aging.

Vitamin A

This is important for stimulating bone growth and also for strengthening the gums, teeth, fingernails, toenails, and hair follicles. It also keeps skin healthy by preventing acne, blemishes and boils, and also promotes good eyesight. Vitamin A also helps to fortify the protective linings of vital organs such as the intestines, lungs, and bladder. Deficiency of Vitamin A can cause eye and skin problems, fatigue. The recommended daily dosage of Vitamin A for adults is 5,000 IU. Vitamin A only needs to be taken four days a week.Vitamin A can be found in the following foods:

Carrots
Yellow and green vegetables
Milk and other dairy products
Yellow fruits
Liver
Eggs

Vitamin B6

This helps the body to consume fats and proteins. It is crucial to the functioning of the nervous and circulatory systems, and is known to prevent skin and nerve disorders. Signs of B6 deficiency can include muscle cramps, nervousness and oral sores. Vitamin B6 should be taken in small doses - Most multi-vitamins include a solid B-complex. Vitamin B6 can also be found in these foods:

Cheese
Eggs
Milk
Cabbage
Cantaloupe
Kidney meat
Beef
Wheat germ
Bran

Vitamin B12

This is essential for the body as it enables to use lipids, proteins and carbohydrates, and is important for the production and regeneration of red blood cells. It can also increase energy and improve short-term memory, concentration, and physical balance. Indicators of a deficiency in Vitamin B12 include body odor, heart palpitations, and menstrual problems. A lack of Vitamin B12 can lead to serious problems, including brain damage and anemia. A daily dose of 2.5 mcg is sufficient for most adults. If Vitamin B12 is to be absorbed it should be accompanied by calcium. Vitamin B12 is found in Cheese, milk and other dairy products like Eggs and Meat .

Vitamin C

This has a wide array of benefits. It is perhaps best known for its usefulness in fighting against common cold, though it can also lower cholesterol, decrease blood clots, help prevent infections, help wounds to heal and speed recovery after surgery. A lack of Vitamin C can lead to loss of appetite, fatigue, chronic nosebleeds, and gastrointestinal problems. The average daily intake of Vitamin C for adults ranges from 500 mg to 2 g.

Humans are one of the few animals who do not naturally produce Vitamin C, and so it must be obtained from other sources. Fortunately, it is found in many types of food like the following:

All citrus fruits
Berries
Potatoes
Tomatoes
Cauliflower
Leafy vegetables

Vitamin D

This allows the body to utilize phosphorous and calcium. Several serious problems like tooth decay, senile osteoporosis, ostemalacia, and rickets can be due to deficiency of Vitamin D. The average recommended dosage for adults is 500 - 1,000 IU a day.

Foods containing Vitamin D include
All dairy products (especially milk)
Many fish foods, including sardines, tuna, and salmon

Vitamin E

This is one of the best vitamins for energy and anti aging product, because it helps oxygen to reach all the cells of your body more easily. It also helps to prevent blood clots and can help to treat burns. The indicators of Vitamin E deficiency include red blood cell destruction, muscle degeneration and atrophy. The average daily dose for adults is 200 - 1,200 IU.

Some good natural sources of Vitamin E are:

Whole grains and wheat germ
Soybeans
Eggs
Whole grain cereals
Broccoli
Brussel sprouts
Spinach

Some anti aging vitamins, such as Vitamin E, are nontoxic and safe. Other vitamins, such as Vitamins A and D, can have harmful effects on the body when taken in large amounts for an extended period of time.

Supplements versus natural sources

There is little difference between the vitamins and anti aging antioxidants found in a high quality nutritional supplement and those naturally found in food, though many lower quality .If you are going to take a vitamin supplement, try to use a high quality product which uses natural ingredients. It is possible to get all the vitamins you need without having to take a supplement if you eat a well balanced diet on a daily basis, though this can be very difficult to do.

Using an anti aging vitamin supplement to increase your nutrient intake beyond an your average diet, can provide extra protection against many degenerative disease as well as the overall effects of aging.

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